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Yoga is also a great option for a full-body workout that also helps with flexibility and relaxation.

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If you’re looking for something a little more intense, try a high-intensity interval training (HIIT) workout. These quick, intense bursts of exercise followed by short rest periods can be super effective.
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Above all, remember that food is meant to be enjoyed! Don’t stress too much about being perfect – just aim to make healthy choices most of the time.

Above all, remember that food is meant to be enjoyed! Don’t stress too much about being perfect – just aim to make healthy choices most of the time.

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